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MVMT One Programs
MVMT ONE has seven unique programs which are a variety of movement and restoration. There is also an eighth program which combines all seven programs into one lengthier full program.
MVMT One Programs

ONE flow: yoga-based programs

Try our yoga programs and flow with us – everything from freestyle to structured programs, there is
something to help you find your flow

ONE bend: mobility + stretch programs

Learn to stretch and become more flexible with our bend programs – whether you have a specific goal or want to achieve improved full-body mobility

ONE define: muscle-specific programs

Tone & define key areas and strengthen overall with our define programs which will help you to work on specific muscle groups and build muscle

ONE burn: HIIT-inspired programs

Work up a sweat and increase your heart rate with our burn programs - perfect if you want to release stress, or simply get your body moving

ONE connect: Pilates + core-based programs

Engage your core, your center with our connect programs - lengthen & strengthen becoming stronger overall

ONE feel: restorative programs

Tune-in to your body, and feel better with our rehab-inspired programs - the perfect self-care fix for those low energy days

ONE be: meditation + relaxation programs

Simply just be, with our meditation and relaxation programs, which help you clear your mind so you can focus on what really matters - the perfect rest day option.



United Arab Emirates

+971 56 417 5182


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