GROW

grow through
what you go through

Be guided on your journey to growth and wellness.

if you are looking for a more personalised, flexible approach, explore our ONE wellness + lifestyle coaching programs where you can set, plan + achieve your lifestyle goals.

Elements will include assessing, exploring + discovering your capacity to live the life you truly want to live. Through various wellness practices, our bespoke programs will guide you on your journey of living your optimal life.

the founder

YOUR WELLNESS COACH

the vision

Conceptualized, envisioned + brought to life by our founder Karly Sarah, MVMT ONE is on a journey to empower everyone to live their most authentic wellness lifestyle.

No pressure. No unrealistic standards. No false promises. A wellness world for you to be and remain your most authentic self.

the programs

Explore bespoke programs, which are wellness practices that can easily + seamlessly fit into our lives.

An east-meets-west style of practice which embodies the core values + principles we live by. Discover your own wellness journey, while being expertly guided on how to elicit subtle but life-changing enhancements.

the expertise

Our founder believes that movement is life. This is apparent in her lifelong practices, background + trainings:

movement methods: [yoga, pilates,strength + conditioning and dance]

academic studies:
[kinesiology + sportstherapy]

certifications:
[yoga, pilates, meditation + mindfulness, acupuncture, sports nutrition and life coaching]

Karly is setting out on a mission to empower everyone to live their optimal life. And we welcome you on this ride.

MVMT ONE Karly Sarah

YOUR JOURNEY BEGINS IN 3 STEPS

01

book discovery call

Jump on a call with Karly, learn more about our programs, and find the best fit for you.

02

book your session

Choose a program that matches your goals and skill level and book a session at your preferred weekly time slot.

03

Start Your Wellness Journey

Embark on your wellness journey and discover your most authentic self through movement, stillness, and self-discovery.

PACKAGES

one-to-one sessions

ONE: Life(style) Coaching Program

AED 2,000 / $550 USD for 4 weeks
AED 4,000 / $1100 USD for 8 weeks​

Included in program:

Movement plan
Regular check-ins
Nourishment guide
Mindfulness journey
Purpose, Goals, Intention-setting
1 x 60-minute weekly live zoom call
Create a personalised action plan
for optimal living

ONE: Home Wellness Training Program

AED 3,800 / $1050 USD for 4 weeks
AED 7,600 / $2100 USD for 8 weeks​

Included in program:

Determine needs
Create action plan
Program log via PDF file
Nutritional guide (Optional)
Nutrition online platform tutorial (optional)
2x weekly 60-minute sessions (+Check-ins)
Includes fitness, yoga, pilates, meditation,
live sessions

live authentic

Enhance + optimize your life through our wellness practices + programs. Book your discovery call to see how we can help you achieve your goals. 

Welcome to your MVMT ONE life.

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