Redefining Wellness.
MVMT ONE is here for YOU busy people with busy lives
Have the freedom to CHOOSE YOUR MOVE
The Modern Way of Movement.
MVMT ONE is here to show you that you can MOVE every day
Find Your Stillness.
MVMT ONE will help you find your zen
Programs for all moods
Stay Close To What Moves You.
One MVMT Every Body
Programs for all bodies


This is where we move.

In this section you’ll find all 7 of our movement and restoration programs. Life is busy, just move. Also find your moment of stillness.


This is what we know for sure.

Here, you will find all of our information and education for your benefit, as well as our how-to section.


This is what we love.

In this section, you will find features on our favourite finds – everything from products to writers; generally things that are just making our lives better.


This is how we grow.

In this section, you will step (or jump) out of your comfort zone. Try new challenges, explore areas of personal growth, become your best self.


“If you focus on results, you will never change. If you focus on change, you will get results”

- Jack Nixon

“Remember one thing. That you should not leave this earth until you have made it a little more beautiful. A little lovelier. A little more loving”

- Osho

The secret to finding your passion is to bring it to everything you do

- Marie Forleo

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer will always be no. If you don’t step forward, you will always be in the same place”

- Nora Roberts